About Mindful AF
Every moment is an opportunity…
An opportunity to slow down, have a little fun, and simply be. Mindful AF was intentionally created to help people reconnect with themselves, each other, and the moments that matter.
We live in a world that's constantly asking us to move faster, do more, and stay connected, yet many of us have never felt more disconnected from ourselves, our creativity, our communities, and the present moment.
Mindful AF exists to change that.
We believe mindfulness should feel welcoming, wellness should be fun, and meaningful connection should be part of everyday life.
Through experiences that blend presence, play, sound, movement, and community, our mission is simple: to help people reconnect with themselves, each other, and the moments that matter most.
HOW WE GOT HERE
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HOW WE GOT HERE 🪩
Mindful AF was born from one simple realization: life feels a whole lot different when you don't have to navigate it alone.
For most of my life, I was the definition of a Type A perfectionist…
I was a straight-A student, an athlete, and someone who always believed the next achievement would finally make me feel like I'd arrived. As I climbed the corporate ladder, I also found myself navigating anxiety, burnout, and a growing curiosity about what it actually meant to live a fulfilling life.
Around that same time, I became part of a community called Archipelago, a social wellness club that brought people together to learn, grow, and experience life alongside one another. Through workshops, movement, mindfulness, music, and honest conversations, I discovered something I didn't even realize I had been missing: a true sense of belonging.
When that community came to an end, I felt the loss deeply.
It wasn't just the events I missed, it was the feeling of having a place where people could show up exactly as they were, slow down together, grow together, and celebrate life together.
Mindful AF was born from that feeling. My hope is to create experiences where people feel welcomed, connected, and reminded that wellness and evolving isn't something we do alone. It's something we experience together.
The Human Behind Mindful AF
I’m Tiana, and I can’t tell you grateful I am that you made it here! At my core, I'm someone who loves bringing people together.
Whether it's through sound, mindfulness, movement, or simply creating space for genuine conversation, I've always believed that life's best moments happen when we slow down enough to fully experience them.
When I'm not facilitating, you'll probably find me with a really good cup of coffee, out exploring nature, dancing at a music festival, or spending time with the people (and pets) I love most.
Mindful AF is simply an extension of those things, a place where presence, play, and meaningful connection come together to help people feel a little more like themselves.
Mindful AF is grounded in both real-life experience and professional training, allowing me to facilitate each experience with intention, care, and confidence.
Rooted in Learning
While lived experience, personal practice, and embodiment will always be my greatest teachers, I'm equally committed to learning from mentors who have dedicated their lives to this work. I'm committed to continuing my education and bringing that learning into every experience I create.
My training includes SoundRx's Heal Yourself Heal Others (HYHO) Sound Healing Practitioner Training, where I became a Certified Sound Healing Practitioner, as well as certification as a Mindful Meditation Facilitator through the Southwest Institute of Healing Arts (SWIHA).
What We Believe In
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Life moves fast. We believe some of the most meaningful moments happen when we slow down enough to notice them.
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Wellness doesn't have to be so serious. Joy, laughter, music, and movement are just as healing as stillness.
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We're not meant to do life alone. There's something powerful about growing, celebrating, and showing up together.
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Come exactly as you are. No experience, perfection, or expectation required.
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Growth begins when we're willing to stay open, try something new, and see where it leads.
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