Sound healing, meditation & wellness experiences in Phoenix & beyond.
From private sessions to community gatherings and corporate wellness events, Mindful AF creates experiences that help people slow down, reconnect with themselves, and be more present in their every day lives.
Ways to Experience Mindful AF
Life gives us plenty of reasons to rush. Mindful AF creates intentional experiences to pause, be present, and enjoy what matters most. Whether you're gathering with friends in celebration, colleagues, or your community, these experiences are designed to spark connection, create meaningful memories, and remind us how good it feels to simply be alive.
Our signature “G&G” experience where mindfulness & fun meet with a relaxing sound bath & live DJ dance party.
Ground & Groove
Private and group experiences personalized to help people relax, recharge, and reconnect.
Sound Healing
A blend of gentle yoga, meditation, and sound healing that help teams reset, refocus, and boost productivity.
Corporate Wellness
The Mindful AF Difference
There's something different about a Mindful AF experience. It's hard to put into words, but it's always felt. We care deeply about people, and that energy finds its way into every event, gathering, and interaction along the way.
The result is something that feels welcoming, grounded, playful, and real, a chance to slow down, connect, and enjoy being human together.
Meet the Founder
So stoked to meet you, I’m Tiana!
I’m the Founder of Mindful AF, as well as a Certified Mindful Meditation Facilitator and Sound Healer.
What began as a personal mindfulness practice grew into a deep passion for creating experiences that bring people together and help them reconnect with what matters most in their lives.
Through sound healing, meditation, and community events, I create welcoming spaces where people can slow down, be present, and enjoy meaningful moments together.
At the end of the day, my goal is simple: help people leave feeling a little lighter, a little more connected, and genuinely glad they showed up.
WHAT
PEOPLE
ARE
SAYING
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WHAT PEOPLE ARE SAYING 🪩
“Tiana's sound healing session was so healing. The guided meditation really set the tone for the session, it really helped to calm the nervous system, and the sound bath was the cherry on top, just the ultimate relaxation! I highly recommend!”
— Jordan Smith, Former Client
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Tiana is obviously a very capable and loving facilitator of the highest vibrations. Her guided meditation and sound bath have repeatedly helped me shed so much weight of the burdens of everyday living. I have experienced wonderful relaxation, clarity, love, and connectedness from her practice and will continue to recommend her service to everyone I can!
— Kolton Bingham, Former Client
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Ground and Groove was such an incredible experience! The energy of the space and the people was truly unmatched. The meditation and sound bath felt absolutely magical, and it flowed so seamlessly into dancing, mingling, and exploring all the amazing vendors. I left feeling calm, open, and completely free to be myself. It’s such a beautiful and unique way to connect with the community. I seriously can’t wait for the next one!
— Samantha Blair, Ground & Groove Attendee
You’re probably wondering…
Here's what people usually want to know before reaching out.
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Mindful AF offers everything from our signature Ground & Groove experience to sound healing, meditation, and wellness experiences for private events, community gatherings, retreats, conferences, corporate wellness programs, and limited one-on-one sessions.
Whether you're planning an intimate gathering, a team event, a wellness retreat, or something entirely unique, we'd love to hear what you're dreaming up.
One of our favorite things is collaborating with people who care about creating meaningful experiences. If you have an idea, a vision, or even just the beginning of one, let's talk.
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Absolutely. That's actually one of our favorite parts. Whether you have a fully formed vision or just the spark of an idea, we love collaborating to create something that feels unique to your people, purpose, and gathering.
From themes and intentions to collaborative partners and add-on experiences, there's plenty of room to make it your own. We'll work together to create something meaningful, memorable, and uniquely yours.
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Absolutely. Mindful AF is based in Phoenix, Arizona, but we're always open to hitting the road (or hopping on a plane) for the right opportunity. Travel fees may apply depending on the location, and we're happy to discuss the details during the planning process.
We want to create meaningful experiences with as many people and communities as possible, wherever they may be.
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There's no one-size-fits-all answer here. A private sound healing session looks very different from a corporate wellness event or a Ground & Groove experience.
Share a few details about what you're dreaming up, and we'll create a recommendation and quote that's tailored to you.
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100%. Many of the people who attend our events/sessions are experiencing meditation or sound healing for the very first time. You don't need to know how to meditate or "do it right." Simply come as you are with an open mind, and we’ll guide you through the rest.
