Ground & Groove: Where mindfulness meets playfulness.
Part sound healing, part dance party, and one of our favorite ways to bring people together. Our signature social wellness experience blends mindfulness, music, movement, and meaningful connection into an experience that's equal parts grounding, playful, and unforgettable.
First we ground, then we groove.
Ground & Groove was created from a simple belief…
Wellbeing isn't just about slowing down. It's also about joy, play, movement, music, and meaningful connection.
We begin by grounding into the present moment through meditation and sound healing. Then, once we're settled into the here and now, we get up and groove.
Led by a live DJ, the second half of the experience invites people to move, connect, celebrate, and let their inner child come out to play.
Get A Feel For It
Every Ground & Groove experience is a little different, but the feeling remains the same: connection, play, presence, and community.
Bring Ground & Groove Anywhere
Ground & Groove brings something intentional, playful, and one-of-a-kind to any occasion. Whether you're planning a celebration, retreat, community event, or something completely your own, we'll tailor the experience to fit the energy and goals of your event.
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Whether it's the kickoff to an unforgettable weekend, a celebratory closing experience, or something in between, Ground & Groove brings people together in a way that's meaningful, memorable, and fun. It's a chance for retreat goers to connect with themselves, connect with each other, and have a lot of fun together.
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Between the planning, the schedules, and all the excitement leading up to the big day, bachelor and bachelorette celebrations can fly by in a blur. Ground & Groove creates space to slow down, connect, and actually be present for it all before turning up the music and celebrating together.
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Corporate retreats and events don't have to be all workshops and breakout sessions. Ground & Groove creates space for teams to recharge, connect, and have fun together while connecting on a more human level.
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Festivals and community gatherings are all about creating experiences people remember, and Ground & Groove is one of those experiences. Whether it's a one-day event or a full weekend of festivities, we bring a mix of mindfulness, movement, music, and playful connection that helps people make new memories, meet new friends, and have a really good time.
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At its heart, Ground & Groove is a celebration. A celebration of life, friendship, community, and the moments that bring us together. Whether you're marking a birthday, milestone, or special occasion, we'll help create an experience that's equal parts meaningful, playful, and fun, all with the people you love. Perfect for those who are looking for a celebration that's a little more memorable than dinner reservations and a group text.
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Ground & Groove offers a unique blend of mindfulness, movement, music, and play that complements wellness events beautifully. It's an opportunity for participants to recharge, connect, and experience a different side of wellbeing, one that's just as much about joy and celebration as it is about rest.
Ground & Groove In The Wild
We had the ultimate pleasure of bringing Ground & Groove to a combined bachelor/bachelorette celebration in Sedona, Arizona, creating a personalized experience where we brought our coffee cart friends along for the ride.
What started with sound healing, mindfulness, and slowing down turned into dancing, laughter, deepened friendships, and a whole lot of fun a few days before the bride and groom’s big day.
Make It Your Own
Want to make your Ground & Groove experience even more magical? We know some pretty great people.
From coffee carts and private chefs to yoga instructors and ice bath facilitators, we're happy to help bring in the right people to complement your event and make it uniquely yours.
More Love for Ground & Groove
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Ground and Groove was such a fun experience, being able to ground collectively and be washed over by such beautiful sounds and then dance my inner child off afterwards was exactly what my soul needed and continues to crave. Not to mention bomb ass tacos and drinks as nourishment after. Thank you Tiana and crew for making this happen.
— Ariana Isakov
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I had a really tough week leading up to Ground & Groove, and this experience charged my heart and soul. It truly brought me back to life after a long work week and I had so much fun. Tiana and the whole MindfulAF crew is absolutely incredible. The venue is so cool, the sound bath + reiki is magical, the vendors are so fun (literally the best coffee ever), and the jams are a whole vibe. And to make sure you don’t run out of dancing fuel, Whisker Outpost had tacos for sale! Delicious tacos and the proceeds go towards helping save kittens?! How does it get any better?! Not to mention, you get to let your inner child out to play. They have ribbons, bubbles, and hoola hoops! And honestly, I’ve been to many community events over the years, and this is the first time I feel like I’m making lasting connections with people that feel like soul family! I’ll go every time!
— Kacey Rene
