Relaxing sound healing sessions to support every season of life.
Whether you're celebrating something beautiful, navigating a life transition, supporting your team, or simply craving a moment to slow down, each sound healing meditation is personalized to help you reconnect with yourself and those around you.
What is Sound Healing?
Sound healing is a gentle practice that uses the healing vibrations of crystal singing bowls, chimes, and other therapeutic instruments to create space for your body and mind to slow down.
In a world filled with constant stimulation, stress, and emotional ups and downs, it can be difficult to find moments of true stillness.
Each session begins with a guided meditation to help you settle into the present moment before allowing the sounds and vibrations to support deep relaxation.
This intentional pause gives your body an opportunity to unwind, recalibrate, and support its natural ability to return to a more balanced state.
No two experiences are exactly alike.
Some people leave feeling lighter, calmer, and more grounded. Others find clarity, emotional release, or simply enjoy an hour of uninterrupted rest. Whatever brings you here, you're invited to come exactly as you are.
Curious about the science?
Learn how sound interacts with the brain and body.
Ways We Can Work Together
From intimate one-on-one sessions to community gatherings and private group events, sound healing can be experienced in many different ways. Wherever you are in your journey, we'll create an experience that meets you there.
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Whether you're looking for one-on-one support or creating a meaningful experience for a group, every private session is thoughtfully personalized to your intentions, goals, and the people in the room.
Perfect for: One-on-one sessions, couples, friends, families, women's circles, birthdays, bachelorette parties, intentional gatherings, milestone celebrations and self-care experiences.
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Whether you're joining one of my public events or bringing a sound healing experience to your own community, these sessions create space for people to slow down, reconnect, and simply be together.
Perfect for: Retreats, festivals, wellness events, yoga studios, community organizations, apartment communities, spiritual communities, pop-up events, and public gatherings.
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Healthy teams start with healthy humans! Support your team with a restorative experience that encourages employees to slow down, recharge, and reconnect.
Whether you're looking to bring a moment of calm into the workday or create a meaningful experience during a larger event, each session is tailored to your team's goals, schedule, and environment.
Perfect for: Team retreats & off-sites, employee appreciation events, wellness weeks, conferences & leadership summits, team celebrations, on-site wellness programming, company milestones, and mental health awareness events.
HOW SOUND SUPPORTS YOU
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HOW SOUND SUPPORTS YOU 🪩
There's no "right" way to experience a sound healing session. Every body is different, every season of life is different, and every experience is different. While everyone's journey is unique, these are some of the ways people often say sound healing has supported them.
Deep Relaxation
Many people leave feeling calmer, more relaxed, and better able to slow down after taking intentional time to pause and reset.
Mental Clarity
Stepping away from the constant noise of everyday life can create space for fresh perspective, renewed focus, and a quieter mind.
Emotional Wellbeing
For some, a session becomes an opportunity to acknowledge emotions that have been sitting beneath the surface and leave feeling lighter.
Rest & Recovery
Taking time to truly rest can leave you feeling refreshed, recharged, and more prepared to return to everyday life.
Meaningful Connection
Whether it's with yourself, loved ones, or the people around you, slowing down together often creates space for deeper connection.
Mindful Awareness
Taking intentional time to slow down can help you reconnect with the present moment and move through life with greater awareness.
Healing in action…
Kind Words From Our Community
“I booked Tiana for my sister’s surprise birthday - ladies only guided sound meditation. The girls were able to unwind and enter a space that was Filled with good energy & vibrational healing. Everyone loved the session and her positivity was reflected in the experience. I would definitely recommend you book a sesh ASAP with Tiana.”
— Ashley Drozt, Former Client“Tiana is truly such a beautiful soul that will bring out the beauty within your own body. Her sound healing is truly the only way I like to meditate now. Also she did some tuning fork work on me and it was probably the most relaxing experience I have ever had. Ground and Groove is a super fun and deeply soul connecting experience that me and my husband absolutely LOVE!”
— Christa Lieder, Former Client & Ground & Groove Attendee“Tiana came and lead a meditation and sound healing session for a retreat I attended. She was such an incredible space holder and guide as she brought us through the experience. Her energy dropped us into a space of total relaxation allowing us to fill up and receive. She has a naturally very healing energy and way of being and couldn’t recommend her enough for a group facilitation or healing session. ”
— Molly Godfrey, Former Client